Between boxing or Jiu Jitsu, which is better for a beginner who wants to get in shape and learn self defense? I am 28, work at Amazon, grew up in the middle
Between boxing or Jiu Jitsu, which is better for a beginner who wants to get in shape and learn self defense? I am 28, work at Amazon, grew up in the middle
Boxing vs Brazilian Jiu Jitsu #brazilianjiujitsu #boxing #mmahighligh... | TikTok
Muay Thai vs BJJ: Which One to Train? - Muay Thai Citizen